Catching Yourself on The Way Down

So, in a recent episode, I spoke about going through dark times and what they can teach us, but obviously, for most of us, it is preferred NOT to be in those dark times.

 

I wanted to share some perspectives and habits that allow me to catch myself on the way down to these “dark times” in our mental health, and how you can catch yourself on the way down.

 

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@MarkDHenriksen

 

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