How to get healthier without thinking about it! Simple tips for becoming a healthier mom without it taking a lot of your time and energy.

Health and fitness has been over complicated and it is draining moms from doing small things that will make a big difference. I have seen it go from not caring at all to being strict with a bunch of rules that run your life - let's stop that ok? 

Here are 4 great tips to help set a foundation for becoming healthier that will actually work for you. 

Feminine Edge Co. 

Feminine Fitness Foundations Course