Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326

2025-11-04

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Eating biblically in midlife is vastly different than the worlds approach to food. What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister. With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us. We are entering holiday season here in the US and it can be a time where women tell themselves they are gonna enjoy all of the holiday cel...

Eating biblically in midlife is vastly different than the worlds approach to food.

What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister.

With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us.

We are entering holiday season here in the US and it can be a time where women tell themselves they are gonna enjoy all of the holiday celebrating they want and start caring for themselves again Jan 1st… (come on, you've been there too.)

OR they DECIDE to stay the course of what they’ve already been trying to do in their health journey and they don’t allow distractions in.

The women who start working with me BEFORE the holidays do amazing THROUGH the holidays.

They feel more confidence in their food choices and they feel better in their skin. They have more energy, better sleep, less belly fat.

Women in the midlife season tend to either give up or RISE UP when they feel like they've hit a wall in their health. Which camp do you fall into?

I pray you leave the episode feeling more confident in being your own best advocate for your health.

Decide today to shift your thinking about the foods you are eating so that you can have more energy and a sharper mind... just in time for the busy holiday season!

XO, Michelle

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

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