EP 32 - Eating for Sexual Health

A whole-food diet not only supports a healthy body, but it can also rev up your sex life.A whole-food diet not only supports a healthy body, but it can also rev up your sex life.

Health educator and media maven, Lisa Davis, explores which foods work the best to promote good sexual health (and which ones can take away) in her new book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health.

Simple foods such as almonds, apples, beets, blackberries, strawberries, chili peppers, dates, beets, celery, watermelon, and dark chocolate have all been shown to be "nature's Viagra."

There are nutrients that are important for women's libido as well.

Listen as Lisa joins Dr. Bond to share more about the book, which foods you should be getting more of, and the reasons why these specific nutrients work so well.