Aundi Kolber: Try Softer

Listen in as Women in the Academy and Professions associate Caroline Triscik interviews author and therapist Aundi Kolber about her newly released book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. Together, they discuss how we can shift from a life of a “try harder” mentality and to learn to love ourselves — mind, soul, and body — as beloved ones of Christ. 

For show notes or more information please visit our article at The Well.

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