Running with Heart: Sarah Hartley from The Running Channel

Marathon Training, Overcoming Challenges, and Running Community

In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel.

 

They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about the best and funniest moments from her running career. They bond over the excitement and realities of racing, the booming running culture, and offer tips for tackling big races like the London Marathon.

 

00:00 Introduction and Welcoming Sarah Hartley

00:44 Weekly Running Updates

01:33 Marathon Training Insights

02:48 Running Clubs and Community

04:57 Quick Fire Questions

05:14 Favourite Running Shoes

11:52 Memorable Races and Achievements

15:11 Funny Running Stories

18:32 Running Recommendations

20:25 Sarah's Running Journey and Podcast Career

25:58 Loving Your Job: A Rare Blessing

26:17 Inspiration and Inclusivity in Running

27:35 The Joy of Improvement

28:02 Embracing the Average Runner

34:31 The Growing Popularity of Running

41:52 Preparing for the London Marathon

50:58 Wrapping Up and Final Thoughts