Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither. This episode was recorded during week 7 of the series of taster sessions.
Noticing the little things with Jem Shackleford - part two
Supporting young minds through change and challenge - Part 2
Supporting young minds through change and challenge - Part 1
“I am because we are” – finding our sense of self through connection and community
8 I Integrating mindfulness into everyday life
Pause and reflect - review of sessions 1 - 6
6 I Exploring difficult emotions
5 I Feeling tone at the fringes of consciousness
4 I Restoring balance
Recap of weeks 1, 2 & 3
The Freedom of Knowing How You Feel
3 I Discovering the feel-of-things
2 I The Pause
Conflict in the Workplace: Mindful Communication
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard
1 I Finding Your Ground
Unlearning Reactivity
Creating a Speak Up Culture
Working With the Fear of Self Compassion
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World