A2R Method - The Baby

The second in this short series of messages on method. This one helps you to assess and manage your recovery in real time. Using this metaphor helps you to prioritise your recovery and develop more 'self-care'. If you are in early recovery or are thinking about stopping, this message will help you to think about some of the challenges.

Using the IFS approach, learn more about your parts and how to handle yourself in difficult moments.