How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!

In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great. 

Referenced Resources: 

Feminine Edge Collective

REGULATE

Episode Outline: 

Ice Roller or Ice Cube [00:03:59] 

Clean and Organize Safe Space [00:06:23] 

Stepping Outside [00:09:38] 

Writing it down and problem-solving [00:12:00] 

Rapid Resolution Therapy [00:14:25]

Regulating the nervous system after a workout [00:18:33]