Episode #105: Staying up later doesn’t help? Not so fast..

When I ask patients in clinic to stay up later to get more solid sleep many say that they still wake up early and that this doesn't work. In this episode we talk about how changing circadian rhythms may take time. 

 

If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co

 

If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Look forward to hearing from you!

 

Best

Daniel