3. Learn about the 4 stages to change

Are you struggling with the same goal year after year? If you said YES GIRL, that is me, well sister friend check out Episode 3. I teach you the 4 stages of change. These stages can be applied to any part of your life that you want to make a change in. Think about what stage you are in today with your goal in mind. The key to any change is awareness. So once you get honest about which stage you are in today with your goal the smoother it will be for your mind to understand how to move through the stages of change to accomplish your goal. I hope you enjoy this episode, if you love it leave me a comment or send me a DM on instagram and let me know how it helped you. I love connecting with our healing community. 

Where to find me & Retreat Details 

Connect with me on social media on Instagram: @eiditchoochage

Spain Retreat Information: www.eiditc.com (select services and click Spain Retreat)

Thank you for being here and taking time out of your life to listen, stay tuned for Episode 3. New episode out Friday's! 

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!