Knowing Your Dose With Others

In her latest book, Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience, five-time #1 New York Times best-selling author Brene Brown quotes Prentis Hemphill:

 

“Boundaries are the distance at which I can love you and me simultaneously.”

 

Consider these questions:

 

• What dose or amount of time spent with others feels loving to you and to them?
• What can’t you discuss with certain people?
• When do you notice pushing yourself past your own capacity in order to please others?
• Are there people in your life that want more from you than you are capable or willing to give?

 

The Five Love Languages by Gary Chapman. 

 

If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:

 

Better Help

 

I highly recommend Brown’s book… you can order a copy here:

 

Atlas of the Heart

 

To watch Brown’s TEDx talk:

 

"The Power Of Vulnerability"

 

I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.