Episode 157 - Intensity for Ultras and Flip Flop Training

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Alight let’s get into it!

 

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Summary

In this episode, Drew and Kaitlyn discuss various aspects of training for ultra distance cycling events and transitioning to crit racing. They explore the importance of incorporating strength training, managing sleep deprivation, and the nuances of periodization in training. The conversation also touches on the significance of race craft and the benefits of local races for skill development. The hosts provide insights into how athletes can optimize their training and performance for different cycling disciplines.

 

Chapters

00:00 Introduction and Overview

01:45 Training for Ultra Distance Events

11:47 Importance of Strength Training

14:00 Managing Sleep Deprivation in Ultra Events

16:39 Transitioning from Endurance to Crit Racing

34:08 Conclusion and Coaching Opportunities