Self Judgment

Judgment is that critical voice that puts you down and criticizes you. Judgement is the opposite of Compassion. How does it manifest itself in your daily life and what can you do about it? How can you keep that noisy judgemental brain from hijacking your life? 

“Rather than Judging yourself. Become curious about why you’re doing the things you’re doing which leads you to judge yourself time and time again.” 

 

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