How to be a more efficient runner with Bobby McGee
Simon Ward, The High Performance Human Triathlon Podcast

How to be a more efficient runner with Bobby McGee

2023-04-05
With the race season on the horizon, I want to share with you some tips on how you can improve your running. You might think that means running faster or more often. Actually, triathlon running is about being as efficient as possible especially in longer distance events where the goal is to slow down as little as possible. Good technique will also help you to stay injury free and run later into your life.   In a recent podcast I spoke with physiotherapist Alison Rose, and she mentioned that 75-80% of the injuries she treats in ...
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