Season 3 Episode 6: Wellness starts with taking care of yourself first

Insights With Latrese encourages individuals to discover, connect and express the best version of themselves. We talk about REAL LIFE, REAL YOU, and talk about it REAL GOOD!

On today's episode, Latrese Kabuya interviews podcast host, Lisa Delugo. She is a Certified Running and Nutrition Coach. She also encourages, empowers, and enlightens her audience on fitness, nutrition, and self-improvement. In this podcast, we chat about taking care of yourself first.