Episode 40: Enjoy your own company!

Just like when a flight attendant is giving the pre-flight safety instructions…put your oxygen mask on first and then you can help others. Take those important moments to care for and love yourself and then you will be ready to take care of those around you! Remember that being kind, caring and loving yourself are the steps forward to liking and loving who you are. When you enjoy your own company, it’s easy for others to enjoy your company as well. 

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