Zen Trap Perspective | Video Review | The Missing Ingredient

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of February SELF-CARE. We are reviewing a great video, a TedTalk by Dr. Portia Jackson Preston on self-care.

We really enjoyed watching this video and learning what the "Missing Ingredient" to self-care is, how to create your own self-care action plan, and so much more.

Tune in to hear how our February Mind Your H.A.T. consistency challenge is going, what we took away from the video, a new Zen Thought with Zen P, Kick of the week with Yogi LG, and more!

Let us know in the comments if you learned something new!

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