In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a Nordic hamstring curl on the NordBord. I joked that he is the most famous guest on the podcast but joking aside, it got a RIDICULOUS amount of coverage. Hope you enjoy the episode.
In this episode you will learn -
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.
Lachlan can be found on Twitter @lachlan_wilmot
Enjoy
PP
Utilising normative data effectively across different technologies with Luke Fitzpatrick
Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst
Assessing sprint technique - does it even matter? with Johan Lahti
Debunking misconceptions about female health and sports performance with Charlie Pedlar
Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch
Leading a performance department in a multi club ownership structure with Kasper Thornton
Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin
“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon
Blood flow restriction and its place in the athlete recovery pyramid
PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves
Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon
Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki
How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read
Integrating sports science into a college football performance programme with Mitchell Cholewinski
Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah
Calf injury prevention and rehabilitation with Brady Green
Translating knowledge of speed from other sports to soccer with Tom Taylor
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
Integrating speed training into an athletic development programme with Joey Bergles
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
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