Episode pod #22: Reply to a desparate, hopeless, insomniac

Patricia has had trouble sleeping for 20 years. She describes herself as an insomniac which people that have resigned often do. In this episode we talk about how everyone, even someone with a lifelong struggle, can sleep. How there is always hope and how you don't have to think of yourself as an insomniac. We talk about concrete ways forward, self-directed through this channel, finding a local provider or an online coach. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel