OUR way receives SCIENTIFIC blessings!!!

In this episode of Heard Online, Coach Daniel reviews a groundbreaking BBC article that emphasizes the importance of mindset in achieving quality sleep. 

The episode explores the shift from traditional sleep strategies to a focus on psychological factors, highlighting key points from the article and how they can empower viewers to achieve better rest. 

You can read the full article here: https://www.bbc.com/future/article/20241014-need-a-good-nights-sleep-trying-changing-how-you-think-about-it

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. 

Happy reading!

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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
- Zoom based 1:1 coaching 

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: 

https://www.thesleepcoachschool.com/

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool