When You Can’t Fast: How to Have a Meaningful Ramadan Anyway

What happens when you can’t fast during Ramadan? Whether it’s due to pregnancy, breastfeeding, medical reasons, or something else, this is a reality for so many of us—and it comes with its own set of struggles, emotions, and, let’s be honest, a whole lot of guilt. In this bonus episode of Beyond The Shahada, we dive into the challenges of not fasting during Ramadan. From the emotional toll to practical ways to stay connected to the spirit of the month, we’ll explore how to navigate this time with grace and intention. We’ll also discuss how to deal with societal pressure and reframe the narrative around “not fasting.” Remember, Ramadan is about more than just fasting—it’s about connection, growth, and mercy.

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DISCLAIMER:

The Beyond the Shahada podcast is intended for informational and inspirational purposes only and does not constitute professional, religious, or legal advice. I am not a scholar, Sheikh, or religious authority—just a fellow Muslim sharing my personal experiences and insights. For personalised guidance or religious rulings, please consult a qualified Sheikh, Islamic scholar, or your local Mosque. Always seek professional advice when needed.

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