Episode 2: Glimmers Grief & Grace

In this episode Mandy shares how staying present allows us to find glimmers; or those little sparks of joy that evoke gratitude. She shares the single most important lesson from another podcast that became her lifeline during some of her toughest moments in grief, transitioning her mom to hospice care. 

 

Episode 2 Practice: 

1. Think about a FFT that you’ve had recently

2. How do you feel about how you handled it (use your handy dandy emotion wheel) 

3.  What steps can you take to continue to process it? 

 

You can share your thoughts with me in a DM @kindredcoaching on instagram. Please subscribe to the pod and leave a review. It helps so much and really means the world to me! 

 

Head over to my website kindredandbrave.com and sign up for my newsletter you will get a free download that will help you connect to your emotions and identify how you feel. 

 

Mentioned in this episode:

 

Brene Brown on FFTs https://brenebrown.com/podcast/brene-on-ffts/

 

Emotions Wheel https://uca.edu/bewell/files/2020/11/Feelings-Wheel-Learn-How-to-Label-Your-Feelings.pdf

 

Gabby Bernstein The Universe Has Your Back Deck https://www.amazon.com/Universe-Has-Your-Back-52-card/dp/178180933X/ref=sr_1_1?hvadid=409994442671&hvdev=c&hvlocphy=9016180&hvnetw=g&hvqmt=e&hvrand=3210389984076498979&hvtargid=kwd-403536089887&hydadcr=24602_11409286&keywords=the+universe+has+your+back+deck&qid=1701032055&sr=8-1