The Emotional Miles: What 100 Miles Taught Me About Letting Go

In this episode, Dr. Renee Whynes reflects on the quiet revelations found within long-distance rides. After riding multiple 100-mile routes over the past few months, she unpacks how endurance became a path to emotional release.

As the miles add up, so do the truths—about grief, forgiveness, and the power of letting go without needing closure. This episode explores how motion helps us process what words cannot, and how the road becomes a place to return to ourselves.