Key to Weight Loss for Women in Midlife: Gut and Hormone Health w/ Shay Pascale, FDNP

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In this episode, host Evan interviews Shay Pascale, an FDNP blogger and fitness enthusiast, about her personal health journey and professional insights. Shay discusses her struggles with restrictive diets, gut and hormone imbalances, and the ineffective medical advice she received. She shares how she transformed her health by addressing her metabolic needs and root causes, leading to sustainable fitness and overall wellness. Shay now guides career women aged 35 to 55 towards food freedom and optimal body composition. They delve into her step-by-step process of resolving chronic health issues, the importance of muscle-centric nutrition and workouts, and how understanding macronutrients and gut health can lead to lasting results.

Website: www.thebodybulletin.com

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TikTok: @shaypascale