4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

On The Nutrition Couch today:  

• Will the weight loss TikTok dance trend really give you abs?  
• Our nutrition case study today is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating?  
• Our product review is a new range of vegetable chips finding their way into the health food aisle; and  
• Our listener question is about how to re-start when you totally lose control. What should our next step be?

So sit back, relax and enjoy this week’s episode!  

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