4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control
The Nutrition Couch

4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

2021-05-30
On The Nutrition Couch today:   Will the weight loss TikTok dance trend really give you abs?   Our nutrition case study today is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating?   Our product review is a new range of vegetable chips finding their way into the health food aisle; and   Our listener question is about how to re-start when you totally lose control. What should our next step be? So sit back, relax and enjoy this week’s episo...
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