My Heartsongs Podcast # 112 The (r)evolution Begins With Me, Being Free

Freedom involves the precious gift of choice, and the power to change both our internal perceptions and external circumstances. Shenpa, a Buddhist concept, drags us out of the present into a painful habituated past. Seeking relief from such unease, we crave comfort via food, sex, shopping, alcohol or other drugs, or even work: pick your favorite habitual hook that keeps one trapped.