EP 031 - Simple Ways to Increase Your Metabolism

Are you stuck in a weight-loss plateau, or having a hard time getting to that next physical goal? In this episode of the Her Inspired Journey Podcast, I outline some simple, science-backed tips for increasing your metabolic rate and burning more daily calories. 

It's time for you to reap the benefits of the hard work you put in and you deserve to feel your best. Check out the actionable tips in this episode, and get to making progress, and increasing your metabolism.

Also, BE SURE to head to the Wilderness Athlete Journal to see even more on this topic in my article 5 Tips to Boost Your Metabolism. 

You can also find other great advice, and training tips like:

Building and Maintaining Muscle

3 Ways to Increase Endurance

How to Build a Home Gym for Under $100 and more!

Have questions you'd like to hear answered on the show? Send them to us directly at herinspiredjourney@gmail.com and let me answer them on next weeks show.