EP 24. How to Cope When Things Seem Out of Your Control

2020 has been a tough year with urban unrest, a pandemic, and a contentious presidential election in the United States. The energy of the country is heavy, sad, and at times overwhelming. Many of us are left feeling like things are just out of our control. The truth is we have no control over many of the things that happen to and around us. Today I want to talk to you about how to cope when you feel like things are out of your control. Listen in as I share how I'm dealing with the current climate that we are living in and how you can stop stressing about the things you can't control.

 

FEATURED ON THE SHOW —

• Tonal Home Gym 
• EP 02. Create Your Own Eating Plan for Weight Loss
• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

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Facebook - facebook.com/coachjenniferdentbrown

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.