Perfectionism

Perfectionism can be of two types - the healthy way to work hard towards a goal or the picky, critical, maladaptive style of perfectionism that leads to emotional, mental and physical stress.

Why do some people lean towards perfectionism?

Why do some people find they obsess in an unhealthy way?

What can you do to prevent and stop the unhealthy style of perfectionism?

 

Listen in and let me know what you think!

 

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