chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
How many of you think injuries are normal part of running?
Well, we’re here to tell you it’s not.
Not only is it entirely possible to run injury free, but it’s possible for everyone. Today we’ll be discussing how to do it by following, his “insurance policy” for injury free running which he outlines in his bestselling book: “You Can Run Pain Free”.
Our guest today is Brad Beer, creator of Pogophysio and a physical therapist that has had over 25,000 consultations and worked with gold medal Olympians and world champions. He went from being a junior competitive triathlon to being a world-renowned physiotherapist.
During that time though, he never stopped training, and eventually ended up getting injured. He gives us the low down on exactly how he handled 6 months off and got out of his depression. We dive into explaining the emotional aspect of not being able to run, and how it can be worse than the physical injury itself.
These are the five steps to Brad’s “insurance policy”:
Cadence also makes a huge difference in a person’s running. We talk about why it’s so important, the truth surrounding overpronation, and the reason why your hips could be causing your injuries. He also tells us a cool story about how he basically saved someone’s life through his physiological practice.
Be sure to check out Brad’s book on Amazon, and enter HERE to be one of five listeners anywhere in the world to win a free copy (he also is paying for shipping!) of the book.
Making Racing Simple: An Interview with Sage Rountree
Proper Nutrition and Running Technology with Matt Fitzgerald
Coach Jeff Answers Your Training Questions
Properly Stretching to Avoid Injury: An Interview with Industry Pioneer Phil Wharton
Successful Masters Running: Interview with Anthony Whiteman
Intelligent, Injury Free Training: Interview with Jeff Gaudette
Making Nutrition Simple: Interview with Nancy Clark
Interview with Dr. Tim Noakes: Hydration, The Role of the Brain in Racing, and His Latest Findings
Interview with Lauren Fleshmen: The Importance of Rest, Long-Term Thinking
How to Intelligently Increase Mileage and Tackle the Mental Side of Training
Interview with Mario Fraioli, Author of the Rock and Roll Guide to Marathon and Half Marathon Traini
How to Train for and Race the Boston Marathon Course: Interview with BAA Coach Terry Shea
How to Optimize Your Performance by Understanding Your Critical Blood Bio-Markers
Recovering from Running Injuries: Common Mistakes, How to Find the Best Therapist, and a Look at Chi
In-depth Running Tips for Women: Interview with Dr. Carolyn Smith, Co-Author of Running for Women
Is it Possible to Fuel Properly and Recover as a Vegetarian Runner? Interview with Matt Frazier of
Training as a Masters Runner: Inteview with Masters Running Record Holder Pete Magill
Shooting For a Huge Marathon PR? Nick Arciniaga Teaches How He Approaches Trying for Record Times a
Why Being Fit Doesn’t Necessarily Mean You’re Healthy. How Running Below Your Aerobic Threshold Can
How to Effectively Apply Scientific Research to Your Training: Interview with Alex Hutchinson
Create your
podcast in
minutes
It is Free
Underground Wellness Radio: The Archives
Just Ask David
What’s Wrong With My Heart?
Elitefts Sports Performance Podcast
The Clint Cronin Show