Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat

In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals.

Links to Jason and links discussed in the show

The Cell Coach

www.thecellcoach.com.au

www.thecellcoach.com.au/7dayfitnesschallenge.html

www.instagram.com/thecellcoach

www.facebook.com/jasdondonaldsonthecellcoach

 

Power Speed Endurance/The Art of Breath

www.powerspeedendurance.com

www.instagram.com/powerspeedendurance

www.facebook.com/powerspeedendurance

 

Meditation Apps

www.brain.fm

www.calm.com

 

The Oxygen Advantage - Patrick McKeown

www.oxygenadvantage.com

The Oxygen Advantage Book - http://amzn.to/2BKTxUE

 

Contact me iandunican@sleep4performance.com.au 

Go to www.sleep4performance.com.au for more information