22. Control...Sometimes You Have It, & Sometimes You Don’t.

2024-04-18

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Frustrated that you can’t control everyone & everything? Because you’re human? We all struggle with control at times. More specifically, we struggle to identify when we do and don't have it. We all know our control is limited, but when we’re stuck in negative emotions, it’s hard to see. When we're in a state of overwhelm, frustration, burnout, disappointment, or anger, all rationale goes out the window. So I’m sharing the concept of the sphere of control, a tool to help you recognize what you can actually cont...

Frustrated that you can’t control everyone & everything? Because you’re human?

We all struggle with control at times. More specifically, we struggle to identify when we do and don't have it.

We all know our control is limited, but when we’re stuck in negative emotions, it’s hard to see. When we're in a state of overwhelm, frustration, burnout, disappointment, or anger, all rationale goes out the window.

So I’m sharing the concept of the sphere of control, a tool to help you recognize what you can actually control, what you can influence, & what you can neither directly control nor influence.

Stop draining your energy & mental space by focusing on the wrong things. Focus on the things you can actually impact instead. It starts with recognizing what they are.

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