Episode #44 - Monday The Fix: The Power of H.O.W.

Most of us come to the decision of recovery or wellness out of need rather than want. Because of that, we aren’t as willing or open as we ought to be. Most of the things we agree with are due to a previous agreement or aspect of living. This works against us because we tend to agree with things that got us to this condition in the first place. Until we break free of the old behaviors and thoughts in favor of  new ways we will not be successful.

This is where setting aside all old ways and ideas comes into play. However, we can’t merely let go of the old. We are too conditioned. The way to push out the old is to introduce the new. This is where The Power of H.O.W. comes into play.

H.O.W. stands for Honesty, Open Mindedness and Willingness. Until we fully embrace these three aspects the likelihood is that we will never recover. We might have some brief successes, but long term changes will evade us. Sooner or later, we will slip back into our old ways and subsequently we will go back to the old behaviors.

We MUST become Honest, Open Minded and Willing if we are to stand any chance of lifelong wellness. This podcast addresses H.O.W. one point at a time and ties them all together to make a cohesive design to recovery and wellness.