In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication.
5 KEY TAKEAWAYS
Hidden sources of histamine are often found in your everyday diet and environment.
Gut dysfunction is one of the biggest reasons histamine levels stay elevated.
Stress and i...
In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication.
5 KEY TAKEAWAYS
- Hidden sources of histamine are often found in your everyday diet and environment.
- Gut dysfunction is one of the biggest reasons histamine levels stay elevated.
- Stress and inflammation can worsen histamine intolerance symptoms.
- Antihistamines aren’t the only solution—natural detox pathways play a major role.
- Supporting liver and gallbladder function is key to keeping histamine levels in check.
The Good Poops Protocol is a full-body protocol that supports the gut, liver, and gallbladder—three major players in regulating histamine naturally. Whether you're struggling with bloating, skin issues, or seasonal flare-ups, this protocol helps you reset digestion, support detox pathways, and feel better from the inside out.
Do the protocol here: www.goodpoops.org
TIMESTAMPS
00:00 START – Why histamine symptoms are often overlooked
04:20 – The link between histamine and gut inflammation
08:10 – High-histamine foods and what to avoid
12:45 – Natural ways to support your detox pathways
16:30 – Role of the liver and gallbladder in histamine breakdown
20:55 – Supplement strategies for long-term support
25:30 – How the Good Poops Challenge helps lower histamine naturally
RESOURCES
- “What is Histamine Intolerance?” – https://www.healthline.com/health/histamine-intolerance
- “The Role of the Gut in Histamine Intolerance” – https://pubmed.ncbi.nlm.nih.gov/26475327/
- “How the Liver Processes Histamine” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071238/
- “Dietary Histamine and Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/
- Good Poops Challenge – https://goodpoops.org
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