Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a baby. She is a Pelvic Floor Physical Therapist who is breaking it down as to what you can expect after a baby passes through there, how to restore your body post baby, and what’s the goal for postpartum pelvic floors. We also dive deep into the conversation of kegels or no kegels? Melissa shares how sometimes, in labor, we see pelvic floors not be able to “turn of” (relax) enough to allow a baby to be born. She also shares how to identify if your own pelvic floor might be too tight or too loose! This episode will force you to stop and pay attention to your body! Take a deep breath and join us for the transformative conversation!
Melissa Dessaulles: https://mommyberries.com
The Birth Lounge: www.thebirthlounge.com
71: Gut Health 101 with Liz Bane
70: Friday Free Talk: My IUD Horror Story
69: Communicating During Pregnancy with Amanda Houle
68: Friday Free Talk: Morning Sickness
67: Using Food to Fuel Your Fertility with Elizabeth Raybould
66: Friday Free Talk: How the Seasons Impact Human Behavior and Birth
65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel
64: Friday Free Talk: My Harvard Interview
63: Free birthing with Kelley Tejada
62: Friday Free Talk: How Important is Your Baby's Name?
61: Let Me Introduce You to Your Vagina
60: Friday Free Talk: Respecting the Golden Hour
59: Lotus Births, Herbal Remedies, and Crystal Healing! Oh My!
58: Friday Free Talk: I'm a Barbie Girl in a Barbie World
57: Copper Toxicity- The Copper IUD
56: Free Friday Talk: Car Seat Safety
55: Upleveling Your Birth with Rachel Cunningham
54: Friday Free Talk: Hyper Focus in Birth
53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder
52: Free Friday Talk: First Come Marriage
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