Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a baby. She is a Pelvic Floor Physical Therapist who is breaking it down as to what you can expect after a baby passes through there, how to restore your body post baby, and what’s the goal for postpartum pelvic floors. We also dive deep into the conversation of kegels or no kegels? Melissa shares how sometimes, in labor, we see pelvic floors not be able to “turn of” (relax) enough to allow a baby to be born. She also shares how to identify if your own pelvic floor might be too tight or too loose! This episode will force you to stop and pay attention to your body! Take a deep breath and join us for the transformative conversation!
Melissa Dessaulles: https://mommyberries.com
The Birth Lounge: www.thebirthlounge.com
Ep. 200: 5 Scripts to Help You Navigate Hospital Policy during Labor
Ep. 199: Gestational Diabetes with Leslee Flannery
Ep. 198: A Vaginal Breech Birth Story
Ep. 197: Carseat Safety with Dahlia Rizk
Ep. 196: Cannabis in Motherhood with Bianca Snyder
Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System
Ep: 194: A Precipitous Labor Birth Story
Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan
Ep. 192: Bandl’s Ring with M’Kaela Tremaine
Ep: 191 Bottle Flow Rates and Choosing the Right Bottle with Britt Pados
Ep. 190: An Unassisted Birth Story with Dr. Sarah Leahy
Ep. 189: Navigating Pregnancy After An Eating Disorder
Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard
Ep. 187: ”Mom-Strong” Culture is Killing Postpartum with Mandy Major
Ep. 186: The History of Babywearing with Kaytee Crawford
Ep. 185: When to Take Your Child to the Dentist with Dr. Nidhi Kotak
Ep. 184: Do You Have Children? with Tatiana Koontz
Ep. 183: Abstinence Only Sleep Education is Failing Parents
Ep: 182: Is Homebirth Safer Than Hospital Birth?
Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten
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