Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a baby. She is a Pelvic Floor Physical Therapist who is breaking it down as to what you can expect after a baby passes through there, how to restore your body post baby, and what’s the goal for postpartum pelvic floors. We also dive deep into the conversation of kegels or no kegels? Melissa shares how sometimes, in labor, we see pelvic floors not be able to “turn of” (relax) enough to allow a baby to be born. She also shares how to identify if your own pelvic floor might be too tight or too loose! This episode will force you to stop and pay attention to your body! Take a deep breath and join us for the transformative conversation!
Melissa Dessaulles: https://mommyberries.com
The Birth Lounge: www.thebirthlounge.com
Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault
Ep. 179: The Safety of Breech Birth with Rixa Freeze
Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London
Ep. 177: Prolapse After Birth with Dr. Jen Morgan
Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)
Ep. 175: Setting Parents Up for Sleep Success with Eva Klein
Ep. 174: What Parents Need to Know about Pacifiers
Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen
Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart
Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi
Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple
Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan
Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin
Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast
Ep. 168: Postpartum Ab Rehab with Julie Leonard
Ep 166: Keeping Your Power in the Birth Room with Traci Weafer
Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel
Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley
Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick
Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan
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