In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Danielle Griffin, TEDx speaker and author of Somatic Exercise Made Simple, to unpack a hard truth. Your calendar is not the problem. Your nervous system is.
Together they break down why “managing stress” keeps high achievers stuck in survival mode, how chronic tension in the jaw, neck, shoulders and sleep patterns signals burnout, and why somatic exercise plus hypnotherapy gives leaders a practical, science backed path to regulation.
If you are an executive, ent...
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Danielle Griffin, TEDx speaker and author of Somatic Exercise Made Simple, to unpack a hard truth. Your calendar is not the problem. Your nervous system is.
Together they break down why “managing stress” keeps high achievers stuck in survival mode, how chronic tension in the jaw, neck, shoulders and sleep patterns signals burnout, and why somatic exercise plus hypnotherapy gives leaders a practical, science backed path to regulation.
If you are an executive, entrepreneur or high performer who has tried mindset hacks and productivity tools and still feels wired, exhausted and emotionally reactive, this conversation shows you how breathwork, micro movements and subconscious reprogramming can reset your body so your leadership and performance can finally feel sustainable
About the Guest :
Dr. Danielle Griffin is a TEDx speaker, award winning author of Somatic Exercise Made Simple and the founder of Good Life Coaching by Danielle. With a doctorate in organizational leadership plus training in hypnotherapy, somatic healing and yoga, she helps executives and entrepreneurs translate neuroscience and embodiment into simple daily practices that reduce stress, prevent burnout and support long term leadership performance.
Key Takeaways:
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Chronic stress is not just “a busy season”. It is a nervous system stuck in survival mode, which over time shows up as jaw clenching, tight shoulders, poor sleep and chronic fatigue that hurts performance.
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“Managing” stress by pushing through projects and waiting for life to calm down does not work. The body keeps a running record of unprocessed stress and will eventually express it through pain, anxiety or burnout.
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Somatic awareness helps high achievers notice early signals in the body. Tension patterns become data you can act on, not something you ignore until you crash or snap at people you lead.
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Hypnotherapy is presented as a deeper form of guided meditation that uses relaxation and imagery to help the subconscious rewire stress loops, without stage like tricks or loss of control, keeping it aligned with wellness content standards.
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Simple micro practices like ninety second breathing resets, progressive relaxation around the eyes and jaw, and gentle movements at your desk can be integrated into any workday without sacrificing productivity.
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Regulated leaders are less reactive and communicate more clearly. A calm nervous system is a competitive advantage in business, relationships and mental health across every platform where this episode is shared.
How To Connect With Dr. Danielle Griffin :
Listeners can connect with Dr. Danielle Griffin here.
She is available for leadership coaching, somatic based burnout recovery support, speaking and workshops focused on nervous system regulation and performance.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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