Episode 11: Understanding Your Menstrual Cycle With Alina Sauza & Eva Brown

#11: Welcome back to The Joy Ride! Today I have on the hosts of the Stellar Cycles Podcast, Alina Sauza and Eva Brown.

We talk all about the phases of the Menstrual Cycle, what each of the 4 phases mean and how they affect our bodies, what our energetic output looks like during each phase, best foods to eat and products to use, and SO much more!

About Stellar Cycles:

Stellar Cycles is a podcast show aimed at empowering women to take control of their monthly cycles and understand the connection between their bodies and the cosmos. Episodes feature intriguing conversations full of knowledge and advice on a range of topics related to reproductive health - including the importance of menstrual wellness, hormonal balance, and self-care in a testosterone-driven world. With a galactic twist, the show explores the ancient wisdom of lunar cycles and how they intersect with the natural rhythms of the female body. Join hosts Eva and Alina as they take you on a journey through the stars and into a deeper understanding of your own monthly cycle. Get into the captain’s seat of your feminine health and make your monthly cycle work for you!

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Stellar Cycles Links:

Podcast on: Spotify

Podcast on: Apple

Instagram: @stellarcyclespod

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