It’s All About Food - Caryn Hartglass, Eat Beans and Breathe! - 09.19.18

Caryn Hartglass, Eat Beans and Breathe!
In today’s episode Caryn covers the importance of eating legumes at every meal, based on the World Cancer Research Fund/American Institute for Cancer Research findings published in the Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. She discusses the misleading results from the PURE study published on 9/11/2018 in the Lancet. Last but not least, she talks about fear and stress and how they can shut down the immune system and lead to poor health.