Bathroom Break 006 - Emotional Survival Kit

💡 Episode Summary: “The Emotional Emergencies Drawer” Ever wish you had a secret stash to deal with those moments when teaching gets overwhelming? In this episode of Bathroom Break, I share my idea of the Emotional Emergencies Drawer—a collection of little tools and strategies you can turn to when stress, frustration, or burnout starts to creep in. From practical pick-me-ups to mindset resets, I’ll walk you through how to build your own drawer (literal or figurative) and why having one is essential for surviving the rollercoaster of the school year. Think of it as a self-care fire extinguisher: you hope you won’t need it, but when you do, you’ll be glad it’s there. Take a quick break with me and learn how to stock your drawer with what works best for you—because even teachers need an emergency plan for their emotions.