Episode 6 - Get a Grip(s) / Ibuprofen

It's that time again! We're now on episode 6 of Wash Your Gi. This week we focus on the most recent techiniques Eddie attempted to master in class, with a large focus on the humble 'grips'. Also, Jack calls out Gordan Ryan, Eddie admits to using PEDs and Grant exposes his violent game. 

We also look at cardio, get some useful feedback on Eddies recent sparring session and find out what on earth 'New Wave' is.