The No More Wasted Days Podcast
Education:Self-Improvement
Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episode offers three approaches to finding oneself again, including understanding and managing the ego, breaking free from the comparison trap, and a unique exercise to help listeners identify their true selves. The hosts emphasize the ongoing nature of self-discovery and the importance of embracing this process, encouraging listeners to participate in the community and coaching for further guidance.
00:00 Welcome & Introduction to Finding Ourselves After Ditching Alcohol
01:40 The Journey of Self-Discovery Without Alcohol
03:32 Understanding the Impact of Alcohol on Identity and Health
10:04 Exploring the Ego in Our Alcohol-Free Lives
19:29 The Journey of Self-Discovery and Sobriety
19:31 Navigating Ego and Self-Reflection
21:17 Embracing Curiosity and Continuous Learning
23:27 Confronting Comparison and Cultivating Joy
28:58 Rediscovering Your True Self Through Reflection
37:37 Closing Thoughts and Community Engagement
Do this activity that Sara went through at the end of the episode to help find your true identity as a non-drinker.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
BONUS Episode: A 30 Day Break from Alcohol is the PERFECT START
Ep. 7: Manifesting your Alcohol Free 2024
Ep. 6: Routines in Your Alcohol Free Life
Ep. 5: Alcohol Free Holidays: Tips & Experiences
Ep. 4: Understanding Your Alcohol-Free Journey - Tracking Days and Beyond
Ep.3: Understanding the Relationship Between Sex, Hormones, and Sobriety
Ep.2: Alcohol in the MLM Lifestyle - A Cautionary Tale
Ep.1: Surviving Sober: Feeling Your Feelings
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