WATER: Self-Care doesn’t always feel good while you’re doing it

2023-11-10

Friends, this episode may be a ride! This is a solo musing recorded on a Friday night, so buckle up. I talk about self-awareness and applying what works for you and leaving the rest, knowing how to extract what's for you in a group learning setting and apply it, how the emphasis on things needing to feel good while you're doing them can sometimes make us feel like we shouldn't do stuff that's good for us when it doesn't feel good, pathological demand avoidance, being resistant as a client, when tough coaching feels like ...

Friends, this episode may be a ride! This is a solo musing recorded on a Friday night, so buckle up.

I talk about self-awareness and applying what works for you and leaving the rest, knowing how to extract what's for you in a group learning setting and apply it, how the emphasis on things needing to feel good while you're doing them can sometimes make us feel like we shouldn't do stuff that's good for us when it doesn't feel good, pathological demand avoidance, being resistant as a client, when tough coaching feels like love, and probably a bunch of other things.

Hope this is valuable for you.

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