Rainy Day Meditation
SHIFT Meditations

Rainy Day Meditation

2020-10-29
Take time on this rainy day to center and renew yourself with this lovely guided meditation. We begin with a cooling breathe to channel the water element. Then we enjoy listening to the sound of the rain and allowing its sound to seep within us and help wash away and cleanse what is no longer serving us. May you be renewed. Be well. www.shiftyogastudio.com
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