Let‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired

We always have interesting starts to our segments, but this one led into our topic (may have been improvised, but still a good one!)  Let's talk some breathing, and a little extra about habit stacking.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired