Episode 13: You Matter.

Trigger Warning:  In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul.  I give some warning signs to look for as well as some resources for who to contact if you are struggling:  

 

International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/Europe/

USA Hotline: 1-800-273-TALK

UK: 01708-765200

Qatar: 16060

 

You matter, dear one.  You belong.  You are loved.  You have a place in this world.  

 

If you feel like you have no one to reach out to, please contact me via Instagram @_heather.stewart or via email at heather@theholistichealth101.com