Managing Sugar in Your Diet Ep. 6

Sugar is everywhere! How can you manage the amount of sugar in your diet?

 

Joined by Dave Glaser, in this episode we talk about:

• What strategies will and won’t work
• The first step in reducing your intake 
• How to handle cravings
• Dave’s philosophy on artificial sweeteners 
• What food to fill up on instead

 

Free online workout: fitlifechampions.com 

Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ 

  

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