Episode 144 - Running puts me in a better place

In this episode of the podcast Damon Sherriff and I chat about his journey with running while drinking coffee out the back of a local cafe (the Cabin in Exeter).  It was a fabulous environment although the audio could be better! 
Damon gets real with us about his struggles with mental health over the years and just how important being able to go for a run has been for him…

Mind you running is not Damon’s only hobby - in our chat he mentions some of his other hobbies including bike ridding, fishing, bird keeping (cockatoos and macaws), showing chickens and pigeons and fish taxidermy..

On top of all that he is also a personal trainer :)

Damon’s Tips - Take it slow, it won’t happen overnight.

https://fitmindfitbody.co/podcast/